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The behavior modification may be the last frontier in regards to weight loss. If you’ve lost and regained the weight again and again, you know that it is something more than just a diet. Unless you change your way of seeing and thinking about food, it is likely that your weight back again. What is the behavior modification? Behavior modification is a technique used by cognitive therapy and therapy of behavior to change the way you react to certain situations. Rather than try to analyze the reason why something is happening, this type of therapy focuses on changing the result. The objective of the behavior modification is change habits. Changing habits changing habits is performed the same way that you purchase your current habits: are repeated again and again until they become part of your life.

At some point, are going to be so normal that you won’t have to think about them. For example, let’s say that the snack on television every night after work. This is weight gain. Instead of tell yourself that you should not do more, start a new habit to replace the bad. You could, for example, drinking a cup of cocoa without sugar every night. Alternatively, you can use the television time for sit-ups. Factors of the behavior modification as well as changing the habits of themselves, is also necessary to change the behavior that leads to these habits. For example, if you don’t know that it makes you eat in excess, first step to lose weight is to identify what triggers a stress response.

Problems with your spouse? Money problems? Deadlines at work? Think about ways in which you can lower your stress level. Or find the way to deal with it once notes it. Instead of grabbing a bag of potatoes to deal with sadness, go walking or engaging in any physical activity. Resist the temptation to behavior modification is no easy task. If you have you been doing the same thing over and over again for years, it won’t be easy to start suddenly doing something else. Let’s say that you’re accustomed to eating a large bag of popcorn in the cinema. Tell yourself you can not eat anything else might be a couple of times, but you will eventually tire of seeing the film with empty hands and you end up giving and receiving new popcorn. Instead of trying to rely on the will for, start a new habit to replace the old. Buy a smaller bag of popcorn and uses less butter or none at all. After all, if you are strong enough to resist the temptation, you’ve lost the weight for a long time. Do not think about yourself as weak of lacking the will to resist the temptation for your account. Instead, he thinks of him as it is easier to find alternative conduct that leave you satisfied, this is more healthy to achieve your goal of losing weight in a short time. Isabel De Los Rios tells his story of loss of weight in the following video see the story of Isabel.