One of the biggest benefits that women can bring herself to take care and keep your body in optimum condition, a is the. After a short time we notice the bodily changes that are looking to strengthen and increase muscle mass, and hence diminishes adipose tissue, providing a more slender, smooth, slender and removing those unwanted kilos. a In addition to the profits earned on the physical side, we must also mention the psychological benefits. They are many and among some we highlight the following: provides energy balance by releasing tension and getting more energy, to strengthen the physical, we began to feel more vital and strong in all aspects, to increase our self-esteem by rising hormone levels of endorphins and the level of cortisol and adrenalin levels of liberating us from stress disorders, insomnia, depression, fear and anxiety. We can name some benefits at the societal level, such as increased autonomy and integration, thus enhancing the sociability and the feeling of strength and security at the time of relating.

People who play sports have a significantly lower consumption rates than those of sedentary people (alcohol, snuff and marijuana). to the practice of regular exercise helps to establish healthy lifestyles and to reduce or eliminate risk factors associated with sedentary lifestyle such as hypertension, myocardial infarction and other coronary diseases. Not to mention when we suffer an illness, exercise, in any case and on the advice and instruction from a professional, to improve the quality of life symptoms gradually decreasing the person suffering whenever the exercise more conducive for each condition .

More than one third of cancer related deaths are attributed to obesity and a sedentary lifestyle. Exercise is one of the best insurance against many types of cancer, particularly breast cancers and COLUMBUS The regular physical activity at menopause, reduces undesirable symptoms by 25% during adolescence is critical because mineralized bone mass and stimulates the reproduction of osteoblasts (bone cells) a preventing more effective as decalcification and osteoporosis later . In any case it is important that exercise represents a moment of recreation and pleasure in which anyone can contribute to self-improvement a sua staff. It is the best, most powerful natural beauty treatment.