What should you consider when the first Yoga mat. The first Yoga mat Yoga is becoming more popular with each passing month. No wonder, because hardly an other sports is for as many target groups such as yoga. Whether young or old, fat or thin, athletes or sport ring, man or woman, yoga anyone can make. Dustin Moskovitz is likely to agree. Yoga promotes the physical and mental fitness as hardly another sport.
Yoga can be trained alone or in a group, each according to his pleasure and mood. Yoga practices succeed equally well outdoors indoors or outdoors. Everything indicates that they should try it once. You need not much equipment to the beginning. They simply pull their well-being feel sports stuff, they make but on freedom of movement. And already it can go fast. The most important accessory you need is, of course, a yoga mat.
But what should you do? The selection of yoga mats is now very large. The Turbothermoplus from the Yoga luxury store or the foam mat from the hardware store? At the beginning of a new kind of sport, if you also still is not 100% secure if you stay, should be the choice on a reasonable dough product. Complement and upgrade is later still. A sensible Yoga mat that holds a whole time is approx. 20-40 euros. More can, but doesn’t have to be! In principle, the new Yogi friend between Yoga mat made from natural materials such as wool or industrially manufactured foams can choose. Who’s allergic to animal hair is of course made of foam, and vice versa. Be sure to observe a clear declaration of materials. What use is the best sheep’s wool when it was processed with chemical adhesive. And the best foam is no good if AZO (solvent), DOP (benzene in the softener) or phthalates have been processed. A seller do not doubt these plot summaries, rather hands off. The market offers enough good and healthy products. A normal Yoga mat has following dimensions: 60 cm wide, 180 cm long and between 4-6 mm strong. Especially tall people or yoga friends who love more space, can of course also yoga mats use 1 m x 2 m in size. Thinner than 4 mm, it is uncomfortable and not to recommend. More than 8mm with a foam mat is often at the expense of the grip and stability. A proven Yoga mat is slip-resistant and has a non-slip surface. The sheep-shearing wool mat is usually about 1.3-1, 8 cm. This mat lives by their very great comfort. It is naturally soft and very well insulated possibly ground cold. But they will make no difficult exercises in the initial phase where it’s every millimeter. Let calm personal preferences have tipped the balance. Offers that are below 10 euro, should be examined closely. These mats look like yoga mats, but often have no grip and durability that they need for their exercises. Apart from this you can not clean often also such mats. So much for the Yoga mat. Remember, makes the Yoga in the group the most fun and just as a beginner courses in many schools of yoga are offered. Or ask their community college nearby. Yoga there are in almost every City.